Yoga & Pilates with Luana

Embark on your journey to greater peace, strength, clarity and a loving connection to yourself with the help of my courses and retreats.

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Welcome to Luanaholistic – your place for well-being, awareness and inner connection.

I'm so glad you're here.

I am Luana – a yoga and Pilates teacher, holistic health consultant and a passionate companion for people who want to bring more balance, strength and ease into their lives.

My own journey taught me early on how closely our physical, emotional, and mental well-being are interconnected. Movement alone is valuable, nutrition alone is important – but only the interplay of mindful practice, conscious living, and inner peace creates true transformation. Luanaholistic was born from precisely this conviction.

On my website and in my services, I combine yoga, Pilates, meditation, pranayama and holistic nutritional and health advice into a comprehensive concept that can support you on all levels.

Whether you are seeking inner stability, want to build physical strength, or simply want to bring more awareness into your everyday life – you are welcome here.

Start your journey

What you can expect at Luanaholistic:

☑️ Yoga & Pilates – for a powerful, flexible and mindful body awareness

☑️ Meditations & Pranayama – for inner clarity, peace and the conscious direction of your life energy

☑️ Retreats & Day Events – Spaces for retreat, regeneration, inspiration and personal reflection

☑️ Holistic health advice – because nutrition, lifestyle and mental balance go hand in hand.

My wish is to give you a place where you feel seen, held, and supported.
A place where you can get closer to yourself and learn to listen to your inner voice.
A place where you can choose your own pace, take your needs seriously, and consciously shape your path to healing.

It's wonderful that your journey has brought you here.

I look forward to getting to know you and accompanying you on your personal, holistic journey.

yoga

In my yoga classes, you'll find a variety of yoga styles. From Hatha Yoga, calm and powerful, to Vinyasa, flowing and dynamic, to Yin Yoga, very calm and profound, as well as Yoga Nidra, the healing deep relaxation while lying down. My classes combine conscious movement, breathing exercises (pranayama), and soothing relaxation. They will give you strength, inner peace, and renewed energy.

Pilates

My Pilates classes focus on conscious and mindful training. Pilates is much more than just exercise; it's a holistic body training method that aims to harmonize body and mind. Pilates particularly strengthens the deep muscles. We focus on controlled, slow, and precise exercises, allowing you to become more aware of your body and build strength sustainably.

Nutritional advice

In my nutritional counseling, your well-being is my top priority. You won't find any fad diets here, because I firmly believe that our bodies need a little of everything. Strict deprivation isn't the answer for me. My approach isn't about deprivation, but rather conscious and healthy choices. With my 3-month nutritional transformation program, we'll work together to find a path to a healthy, balanced diet that's sustainable and enjoyable in the long run.

Meine Kurse/Events im Überblick

Kursplan

Yoga · Pilates

Montag

  • 18:00–19:00Pilates
  • 19:30–20:30Yoga

Dienstag

  • —

Mittwoch

  • 09:00–10:00Pilates
  • 10:15–11:15Yoga

Donnerstag

  • 18:00–19:00Pilates
  • 19:30–20:30Yoga
Buy course tickets
Luanaholistic course cards (1 - 20 cards)

Luanaholistic course cards (1 - 20 cards)

Luanaholistic course cards (1 - 20 cards)
ab 15,00 €
Day event “Flow, strength & eat” November 21, 2026

Day event “Flow, strength & eat” November 21, 2026

Day event “Flow, strength & eat” November 21, 2026
99,00 €